WE'RE THE SUN AND THE MOON

Yoga Classes Uluwatu Bali

The intrinsic dualities of life are deep within us. Masculine & feminine, strength & softness, power & elegance. 

We are everything in one. We are you, you’re us. 

At La Tribu  Yoga Classes Uluwatu Bali, we aim to bring all the best of every world. We will give you all the strength & power classes, the movement, mobility, the handstands, the arm balances, the vinyasas, but also the soft & slow, yin, restorative, stretching…

The traditional & the modern. Yoga & movement. Mixed together, to bring you all the colours of the spectrum. The body, the mind and the soul. We will take care of every aspect. 

This is not only about classes, though. We’re about creating a community of movers, dreamers, artists, seekers & joyful humans. 

We’re the sun, the moon, and everything in between. Whatever you are, you are welcome here.

Yoga

Yoga Classes Uluwatu Bali

Yoga Classes Uluwatu Bali
Yoga Uluwatu Bali - La tribu Bali - Yoga Studio Bali

VINYASA
YOGA

Invirogating & powerful practice, we will move through poses one breath at a time. Finding & creating that inner fire, connecting with ourselves in a fluid practice full of challenging and creative sequences that will end up in the most blissful savasana

Yoga Uluwatu Bali - La tribu Bali - Yoga Studio Bali

YIN YOGA

A meditative and slower class where you focus on your breath and hold the asanas for a longer time. We will stretch and target both the deep connective tissues between the muscles and the fascia throughout the body. Awaken your moon-side!

Yoga Uluwatu Bali - La tribu Bali - Yoga Studio Bali

POWER YOGA

Come sweat and breathe deep while challenging your strength, balance and flexibility. Power yoga is a blend of ashtanga and vinyasa yoga combined in a way to empower you. The classes are dynamic and physically rigorous. Although the nature of the practice is physically demanding, the 4 four major points of focus are:

Yoga Uluwatu Bali - La tribu Bali - Yoga Studio Bali

VINYASA YOGA:
SURF CONDITIONING

Hello surf people! This class is for you. We know we know, you were waiting for it! A combination of yoga, movement & some body weight exercises to keep you in your peak performance, strengthening the body and giving it that flexibility & mobility you will need to keep riding those waves without pain. Surf is all about being in the present moment & getting to that flow state once you are in your favorite wave, right? Well, yoga is kinda similar to that. Don’t be shy and come to class!

Yoga Uluwatu Bali - La tribu Bali - Yoga Studio Bali

KUNDALINI YOGA

A complete yogic practice using movement, breath, and sound to shift and transform. Kundalini yoga helps us connect with our infinite inner source of strength and joy. We can release stuck emotions, strengthen our willpower and learn to cope better with life's challenges. We will breathe, meditate, chant, and move. We'll challenge ourselves to go beyond our comfort zones to where the magic happens — where we alchemise.

Yoga Uluwatu Bali - La tribu Bali - Yoga Studio Bali

MORNING YOGA FLOW

Vinyasa based sequence but in the sloth way. We will move through long breathings, finding the waves in the spine, the spirals in the body, the yuminess of moving slow and being aware of every tiny detail. You will get in touch with your energy, connect to your intuition and cultivate grace and presence. Your body will thank you for this.

Yoga Uluwatu Bali - La tribu Bali - Yoga Studio Bali

HATHA VINYASA

We will flow with the breath through one asana to another pausing to observe our mind and creat strength and flexibility in the body. Pranayama will reconnect us with our higher self and allow a life force flow freely through the energy channels.

Yoga Uluwatu Bali - La tribu Bali - Yoga Studio Bali

HATHA YOGA
+ PRANAYAMA

We will slowly transition from one asana to the other, holding the poses for 5-10 breaths to observe our mind and create strength and flexibility in the body. With the help of pranayama techniques, we will slow down our breath, changing the gas composition of the blood (more CO2 and less O2). This will improve circulation, and increase the brain’s plasticity. As a result we'll be benefiting from higher sensitivity in the subtle bodies, rejuvenation of internal organs, rebooting of the nervous system, improvement of cognitive functions of brain and an absolutely clear and calm state of mind.​.​

Yoga Uluwatu Bali - La tribu Bali - Yoga Studio Bali

MORNING YOGA RITUAL

Starting the day with intention. connecting to the body, breath and heart. Beginning with movement to get into our bodies such as shaking. tapping and spinal movements and from there moving into a breathwork and meditation practice. In the meditation we will be using visualization and manifestation techniques, setting intentions for the day to come.

Yoga Uluwatu Bali - La tribu Bali - Yoga Studio Bali

YIN YANG
YOGA

Yin and Yang, the balance between sun and moon. This is a blend of a deep and slow vinyasa flow (yang activation) in combination with soft and gentle yin practices to balance the system and deepen your journey. A holistic fusion to discover what it means to live in embodied wholeness.

Dance

CONTEMPORARY DANCE

-FUNDAMENTALS-

This contemporary class invites you to explore innovative choreography, seamlessly weaving together elements to move into flow sequences. Whether you're a begginer or an experienced dancer, join us to refine your skills, enhance your flexibility, and unleash your creativity through the art of movement and expression. You'll discover new ways to connect with your body, emotions, and the rhythm of the music. Get ready to step into the world of fluid motion and transform it into your own unique masterpiece!.

Dance

CONTEMPORARY DANCE

-SOMATIC + EMBODIED-

Let’s explore the art of movement as a deeply personal and expressive form of communication. Through a blend of mindful techniques and creative exploration, you'll discover how to connect with your body on a profound level, unlocking new realms of self-expression and awareness. Get ready to journey through fluid motions, harnessing the power of your body's innate wisdom to tell stories, evoke emotions, and create an authentic connection with both yourself and others. Join us as we embark on a transformative dance experience that goes beyond the steps and into the realm of embodied expressio

Movement

Yoga Classes Uluwatu Bali

Yoga Uluwatu Bali - La tribu Bali - Yoga Studio Bali

MOBILITY FLOW

Combining mobility drills that expresses the full available capacity of your joints, natural patterns and strong, fluid and human ; in a flow. Expect separate drills to realise your joint mobility and flows to combine and express it. Flow in what your body is capable of.

Yoga Uluwatu Bali - La tribu Bali - Yoga Studio Bali

FLEXIBILITY
&MOBILITY

Let’s explain it easy: flexibility will help you get all those super cool poses we all see around IG but flexibility alone can actually cause an injury quite easily. Remember this: flexibility is passive. mobility on the other side…is the ACTIVE capacity that your body has of using that flexibility. Putting it easy: strength + flexibility combined to get to your maximum range of motion which will make your joints way more stable. So…we’re asking: do you want to have healthier joints (+ overall body) and be able to move like a 16 year old for way longer + increase your performance in any physical activity? Yep, we thought so! See you in class

Yoga Uluwatu Bali - La tribu Bali - Yoga Studio Bali

CALIS
THENICS

Do you love handstanding? Arm balancing? Well, this class will help you get there faster. BUT if you’re not into that, you will still love this class. Calisthenics or body weight exercises will make you and your body feel stronger + more functional than ever. Again, not a boring workout. Would you rather strengthen your core with the typical bicycle crunch or hang in L shape from the rings? We’ll always pick the rings… If that’s your answer too, move your a** to class!

Yoga Uluwatu Bali - La tribu Bali - Yoga Studio Bali

CAPO
EIRA

Do you want to feel free in your body and improve your mental and physical developmenent? Start by learning from the capoeira masters themselves. Capoeira is one of the bases of the current movement culture. It's a combination of martial arts, acrobatics and flow that increases your overall coordination and body awareness. You'll become stronger and more powerful, getting that same stimuli in your brain, and thus becoming more creative, smart & agile. When your body moves your mind grooves;)

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