FLEXIBILITY & MOBILITY Drop-in

Description

Let’s explain it easy: flexibility will help you get all those super cool poses we all see around IG but flexibility alone can actually cause an injury quite easily.

Remember this: flexibility is passive. mobility on the other side…is the ACTIVE capacity that your body has of using that flexibility. Putting it easy: strength + flexibility combined to get to your maximum range of motion which will make your joints way more stable.

So…we’re asking: do you want to have healthier joints (+ overall body) and be able to move like a 16 year old for way longer + increase your performance in any physical activity? Yep, we thought so! See you in class