FLEXIBILITY & MOBILITY Drop-in

FLEXIBILITY & MOBILITY   Drop- in

at La Tribu Bali without reservation and discover what it has to offer.

Always on Monday from 03:00 PM – 16:00 PM (60 minutes), max. 20 Persons.

Always on Wednesday from 10:30 PM – 11:30 PM (60 minutes), max. 20 Persons.

 

From: Rp150.000,00

FLEXIBILITY & MOBILITY Drop-in

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FLEXIBILITY & MOBILITY Drop-in

Description

Let’s explain it easy: flexibility will help you get all those super cool poses we all see around IG but flexibility alone can actually cause an injury quite easily.

Remember this: flexibility is passive. mobility on the other side…is the ACTIVE capacity that your body has of using that flexibility. Putting it easy: strength + flexibility combined to get to your maximum range of motion which will make your joints way more stable.

So…we’re asking: do you want to have healthier joints (+ overall body) and be able to move like a 16 year old for way longer + increase your performance in any physical activity? Yep, we thought so! See you in class

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