Monday

01

7:30 AM – 8:45 AM

Kundalini yoga

9:00 AM – 10:15 AM

Vinyasa yoga

Invirogating & powerful practice, we will move through poses one breath at a time. Finding & creating that inner fire, connecting with ourselves in a fluid practice full of challenging and creative sequences that will end up in the most blissful savasana.

10:00 AM – 11:00 AM

Capoeira

Do you want to feel free in your body and improve your mental and physical developmenent? Start by learning from the capoeira masters themselves.

Capoeira is one of the bases of the current movement culture. It’s a combination of martial arts, acrobatics and flow that increases your overall coordination and body awareness. You’ll become stronger and more powerful, getting that same stimuli in your brain, and thus becoming more creative, smart & agile. When your body moves your mind grooves;)

10:30 AM – 11:45 AM

vinyasa yoga: Surf conditioning

Hello surf people! This class is for you. We know we know, you were waiting for it!

A combination of yoga, movement & some body weight exercises to keep you in your peak performance, strengthening the body and giving it that flexibility & mobility you will need to keep riding those waves without pain.

Surf is all about being in the present moment & getting to that flow state once you are in your favorite wave, right? Well, yoga is kinda similar to that. Don’t be shy and come to class!

12:30 AM – 13:30 PM

Aerial Silks

Le Cirque du Soleil has arrived to La Tribu! Have you ever seen the aerialists and wished you could dance as gracefully as they do hanging from those silks? Well, everything is practice, and yours can start here.

It looks quite easy but actually this practice requires a lot of discipline… But no worries, it will provide your body with A LOT of strength & flexibility, PLUS all the cool tricks and skills you’ll be able to do hanging from the sky. Worth it, right?

4:00 PM – 5:15 PM

Vinyasa yoga

Invirogating & powerful practice, we will move through poses one breath at a time. Finding & creating that inner fire, connecting with ourselves in a fluid practice full of challenging and creative sequences that will end up in the most blissful savasana.

5:00 PM – 6:00 PM

Restorative + Yoga Nidra

The combination of Restorative and Yoga Nidra is a powerhouse for healing and nourishing our physical, mental & emotional body. Setting the bodies into a conscious rest is something we usually don’t do throughout our day. This practice helps to create a balanced nervous system, improves the quality of both sleep and concentration, soothes anxiety and activates the ability for the body to heal naturally.

What to expect: Introduction, 5 minutes of gentle stretching, 45 minute Yoga Nidra done laying down on a cozy nest of blankets and cushions followed by 5 minutes of integration

7:30 AM – 8:45 AM

Morning Flow

Vinyasa based sequence but in the sloth way. We will move through long breathings, finding the waves in the spine, the spirals in the body, the yuminess of moving slow and being aware of every tiny detail. You will get in touch with your energy, connect to your intuition and cultivate grace and presence. Your body will thank you for this.

9:00 AM – 10:15 AM

Vinyasa Yoga

Invirogating & powerful practice, we will move through poses one breath at a time. Finding & creating that inner fire, connecting with ourselves in a fluid practice full of challenging and creative sequences that will end up in the most blissful savasana.

10:00 PAM – 12:00 AM

Painting workshop

Discover your true self and express your inner emotions from the tip of a brush into expressive portrait painting.

  • canvas 30x30cm
  • acrylic paint
  • complete painting tools
  • painting results to take home

*limited seats

10:30 AM – 11:30 AM

Flexibility & Mobility: lower body

Let’s explain it easy: flexibility will help you get all those super cool poses we all see around IG but flexibility alone can actually cause an injury quite easily. Remember this: flexibility is passive. mobility on the other side…is the ACTIVE capacity that your body has of using that flexibility. Putting it easy: strength + flexibility combined to get to your maximum range of motion which will make your joints way more stable. So…we’re asking: do you want to have healthier joints (+ overall body) and be able to move like a 16 year old for way longer + increase your performance in any physical activity? Yep, we thought so! See you in class

11:30 AM – 12:30 AM

Calisthenics

Do you love handstanding? Arm balancing? Well, this class will help you get there faster. BUT if you’re not into that, you will still love this class. Calisthenics or body weight exercises will make you and your body feel stronger + more functional than ever. Again, not a boring workout. Would you rather strengthen your core with the typical bicycle crunch or hang in L shape from the rings? We’ll always pick the rings… If that’s your answer too, move your a** to class!

4:00 PM – 5:45 PM

Vinyasa Yoga

Invirogating & powerful practice, we will move through poses one breath at a time. Finding & creating that inner fire, connecting with ourselves in a fluid practice full of challenging and creative sequences that will end up in the most blissful savasana.

5:30 PM – 6:45 PM

Yin Yoga

Hatha-style asanas to mobilize the chest and pelvis in preparation for meditative pranayama.

In order to develop our lungs, increasing our breathing volume and breathing coordination we use the ancient practice of traditional Indian pranayama (Kriya Yoga Lahiri Mahasaya tradition) with special rhythms.

Pranayama in this variation supports a meditative attentive breathing based on our chakras and channels in the body. We will try to slow down our breath and increase the pauses between inhalation and exhalation to change the gas composition of the blood with time (more CO2 and less O2). This will improve the capillary blood circulation, increase the brain’s plasticity and rebuild the work of the brain’s hemispheres.

As a result we’ll be benefiting from an opening of special hypersensitivity in the subtle bodies, rejuvenation of internal organs, rebooting of the nervous system, improvement of cognitive functions of brain and an absolutely clear and calm state of mind.​

Tuesday

Wednesday

03

7:30 AM – 8:45 AM

Morning Flow

Vinyasa based sequence but in the sloth way. We will move through long breathings, finding the waves in the spine, the spirals in the body, the yuminess of moving slow and being aware of every tiny detail. You will get in touch with your energy, connect to your intuition and cultivate grace and presence. Your body will thank you for this.

9:00 AM – 10:15 AM

Vinyasa yoga

Invirogating & powerful practice, we will move through poses one breath at a time. Finding & creating that inner fire, connecting with ourselves in a fluid practice full of challenging and creative sequences that will end up in the most blissful savasana.

10:30 AM – 11:45 AM

vinyasa yoga: Surf conditioning

Hello surf people! This class is for you. We know we know, you were waiting for it!

A combination of yoga, movement & some body weight exercises to keep you in your peak performance, strengthening the body and giving it that flexibility & mobility you will need to keep riding those waves without pain.

Surf is all about being in the present moment & getting to that flow state once you are in your favorite wave, right? Well, yoga is kinda similar to that. Don’t be shy and come to class!

10:00 AM – 12:00 AM

Clay Ground

Clay classes are a wonderful way to get insights, develop ideas and connect to your emotions and feelings through creativity.

This is an approach to wellbeing by listening and deepening into your soul with the help of clay.

Give yourself a treat and join the perfect scennario to learn and practice a skill and antique craft – ceramics.

4:00 PM – 5:45 PM

Vinyasa Yoga

Invirogating & powerful practice, we will move through poses one breath at a time. Finding & creating that inner fire, connecting with ourselves in a fluid practice full of challenging and creative sequences that will end up in the most blissful savasana.

5:00 PM – 6:00 PM

Capoeira

Do you want to feel free in your body and improve your mental and physical developmenent? Start by learning from the capoeira masters themselves.

Capoeira is one of the bases of the current movement culture. It’s a combination of martial arts, acrobatics and flow that increases your overall coordination and body awareness. You’ll become stronger and more powerful, getting that same stimuli in your brain, and thus becoming more creative, smart & agile. When your body moves your mind grooves;)

5:30 PM – 6:45 PM

Yin yoga

A meditative and slower class where you focus on your breath and hold the asanas for a longer time. We will stretch and target both the deep connective tissues between the muscles and the fascia throughout the body. Awaken your moon-side!

7:30 AM – 8:45 AM

Morning Flow

Vinyasa based sequence but in the sloth way. We will move through long breathings, finding the waves in the spine, the spirals in the body, the yuminess of moving slow and being aware of every tiny detail. You will get in touch with your energy, connect to your intuition and cultivate grace and presence. Your body will thank you for this.

9:00 AM – 10:15 AM

Vinyasa yoga

Lucid Flow – Mandala Vinyasa is a practice where you flow 360º on the mat, sinking into the breath in a slow yet deep movement meditation. This is a potent practice that brings you to salute all directions in circular movements that bring you back to center. The structure of this practice awakens the fullness of your presence and brings you to deep observation of your inner worlds. You will experience the ancient Vedic teachings, and the latest research on fascia and mobility. Feel deep into the ‘flow state’ and finish in a blissful savasana with live music and Mantra Meditation. OM!

10:30 AM – 11:30 AM

Flexibility & Mobility: lower body

Let’s explain it easy: flexibility will help you get all those super cool poses we all see around IG but flexibility alone can actually cause an injury quite easily. Remember this: flexibility is passive. mobility on the other side…is the ACTIVE capacity that your body has of using that flexibility. Putting it easy: strength + flexibility combined to get to your maximum range of motion which will make your joints way more stable. So…we’re asking: do you want to have healthier joints (+ overall body) and be able to move like a 16 year old for way longer + increase your performance in any physical activity? Yep, we thought so! See you in class

11:30 AM – 12:30 PM

Flexibility & mobility: upper body

Do you love handstanding? Arm balancing? Well, this class will help you get there faster. BUT if you’re not into that, you will still love this class. Calisthenics or body weight exercises will make you and your body feel stronger + more functional than ever. Again, not a boring workout. Would you rather strengthen your core with the typical bicycle crunch or hang in L shape from the rings? We’ll always pick the rings… If that’s your answer too, move your a** to class!

4:00 PM – 5:15 PM

flow movement yoga

From asanas to dance. A wave flow of organic movements which return you back to static stillness asanas. We transition fluidly throughout the practice finding awareness in the breath and the present moment. The goal is to find an authentic flow of energy in our physical bodies, a balance between strength and flexibility, water and fire. The methodology is based on: -Vinyasa flow (modern Ashtanga yoga style) -Karana-krama (“Shadow yoga” Shandor Remete) -Axis Silabus (modern authentic contemporary dance) -Animal flow yoga

5:30 PM – 6:30 PM

yoga nidra

Yoga Nidra is an ancient sleep-based meditation technique done laying down that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness.

What to expect: Introduction, 5 minutes of gentle stretching, 45 minute Yoga Nidra done laying down on a cozy nest of blankets and cushions followed by 5 minutes of integration

Thursday

Friday

01-3

7:30 AM – 8:45 AM

Morning Flow

Vinyasa based sequence but in the sloth way. We will move through long breathings, finding the waves in the spine, the spirals in the body, the yuminess of moving slow and being aware of every tiny detail. You will get in touch with your energy, connect to your intuition and cultivate grace and presence. Your body will thank you for this.

9:00 AM – 10:15 AM

Vinyasa yoga

Invirogating & powerful practice, we will move through poses one breath at a time. Finding & creating that inner fire, connecting with ourselves in a fluid practice full of challenging and creative sequences that will end up in the most blissful savasana

10:00 AM – 11:00 AM

Capoeira

Do you want to feel free in your body and improve your mental and physical developmenent? Start by learning from the capoeira masters themselves.

Capoeira is one of the bases of the current movement culture. It’s a combination of martial arts, acrobatics and flow that increases your overall coordination and body awareness. You’ll become stronger and more powerful, getting that same stimuli in your brain, and thus becoming more creative, smart & agile. When your body moves your mind grooves;)

10:30 AM – 12:30 PM

mOBILITY FLOW

Combining mobility drills that expresses the full available capacity of your joints, natural patterns and strong, fluid and human ; in a flow. Expect separate drills to realise your joint mobility and flows to combine and express it. Flow in what your body is capable of.

11:30 AM – 12:30 PM

mOBILITY RELEASE

Aka the savasana of mobility. BUT don’t get too comfy because we’re diving deep into our fascia and muscles to release all tension and bring the most mobile version of yourself!

13:30 AM – 15:00 PM

SKETCHY SESSIONS

An expression of creativity, curiosity, and observation of beauty. In this class — open to all levels, we will explore on the fundamentals of sketching, guided form shapes and structure. Eventually creating abstract, realistic and even loose expression pieces of your own art.

9:00 AM – 10:15 AM

power yoga

Breath-based dynamic power practice that balances strength and flexibility. You will be exploring playful sequencing that aim to make you feel empowered;)

10:30 AM – 11:45 AM

vinyasa yoga: Surf conditioning

Hello surf people! This class is for you. We know we know, you were waiting for it!

A combination of yoga, movement & some body weight exercises to keep you in your peak performance, strengthening the body and giving it that flexibility & mobility you will need to keep riding those waves without pain.

Surf is all about being in the present moment & getting to that flow state once you are in your favorite wave, right? Well, yoga is kinda similar to that. Don’t be shy and come to class!

Saturday

01-2

Sunday

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9:00 AM – 10:15 AM

HATHA-Tantra yoga

Hatha-style asanas to mobilize the chest and pelvis in preparation for meditative pranayama. In order to develop our lungs, increasing our breathing volume and breathing coordination we use the ancient practice of traditional Indian pranayama (Kriya yoga lahiri mahasaya tradition) with special rhythms. Pranayama in this variation supports a meditative attentive breathing based on our chakras and channels in the body. We will try to slow down our breath and increase the pauses between inhalation and exhalation to change the gas composition of the blood with time (more CO2 and less O2). This will improve the capillary blood circulation, increase the brain’s plasticity and rebuild the work of the brain’s hemispheres. As a result we’ll be benefiting from an opening of special hypersensitivity in the subtle bodies, rejuvenation of internal organs, rebooting of the nervous system, improvement of cognitive functions of brain and an absolutely clear and calm state of mind.

10:30 AM – 12:30 PM

GROUP ACUPUNCTURE

Group Acupuncture involves receiving a treatment based on observations of the compexion, height, body structure, and tone of voice, all relate to the 5 Elements, as well as signs and patterns picked up in the pulses, tongue, eyes and breathing.

The focus is more on healing and strengthening what is already there rather than alleviating ‘dis-ease’. This form of treatment is deeply balancing and empowering for you to come back to your true nature.

Join us for a brief talk on Traditional Chinese Medicine followed by an intuitive Acupuncture treatment.