Monday
7:30 AM – 8:45 AM
Kundalini yoga
- Julia
A complete yogic practice using movement, breath, and sound to shift and transform.
Kundalini yoga helps us connect with our infinite inner source of strength and joy. We can release stuck emotions, strengthen our willpower, and learn to cope better with life’s challenges.
We will breathe, meditate, chant, and move. We’ll challenge ourselves to go beyond our comfort zones to where the magic happens — where we alchemise.
9:00 AM – 10:15 AM
Vinyasa yoga
- Viktoria
Invirogating & powerful practice, we will move through poses one breath at a time. Finding & creating that inner fire, connecting with ourselves in a fluid practice full of challenging and creative sequences that will end up in the most blissful savasana.
10:30 AM – 11:30 AM
Capoeira HIIT
- CM. F
Do you want to feel free in your body and improve your mental and physical developmenent? Start by learning from the capoeira masters themselves.
Capoeira is one of the bases of the current movement culture. It’s a combination of martial arts, acrobatics and flow that increases your overall coordination and body awareness. You’ll become stronger and more powerful, getting that same stimuli in your brain, and thus becoming more creative, smart & agile. When your body moves your mind grooves;)
10:30 AM – 11:45 AM
vinyasa yoga: Surf conditioning
- Ajeng
Hello surf people! This class is for you. We know we know, you were waiting for it!
A combination of yoga, movement & some body weight exercises to keep you in your peak performance, strengthening the body and giving it that flexibility & mobility you will need to keep riding those waves without pain.
Surf is all about being in the present moment & getting to that flow state once you are in your favorite wave, right? Well, yoga is kinda similar to that. Don’t be shy and come to class!
12:30 PM – 13:30 PM
Aerial Silks
- Car
Le Cirque du Soleil has arrived to La Tribu! Have you ever seen the aerialists and wished you could dance as gracefully as they do hanging from those silks? Well, everything is practice, and yours can start here.
It looks quite easy but actually this practice requires a lot of discipline… But no worries, it will provide your body with A LOT of strength & flexibility, PLUS all the cool tricks and skills you’ll be able to do hanging from the sky. Worth it, right?
4:00 PM – 5:15 PM
yinyasa
- Juliet
From asanas to dance. A wave flow of organic movements which return you back to static stillness asanas. We transition fluidly throughout the practice finding awareness in the breath and the present moment. The goal is to find an authentic flow of energy in our physical bodies, a balance between strength and flexibility, water and fire. The methodology is based on: -Vinyasa flow (modern Ashtanga yoga style) -Karana-krama (“Shadow yoga” Shandor Remete) -Axis Silabus (modern authentic contemporary dance) -Animal flow yoga
5:30 PM – 6:30 PM
YIN YOGA
- Ben
The combination of Restorative and Yoga Nidra is a powerhouse for healing and nourishing our physical, mental & emotional body. Setting the bodies into a conscious rest is something we usually don’t do throughout our day. This practice helps to create a balanced nervous system, improves the quality of both sleep and concentration, soothes anxiety and activates the ability for the body to heal naturally.
What to expect: Introduction, 5 minutes of gentle stretching, 45 minute Yoga Nidra done laying down on a cozy nest of blankets and cushions followed by 5 minutes of integration
7:30 AM – 8:45 AM
Morning Flow
- Craig
Vinyasa based sequence but in the sloth way. We will move through long breathings, finding the waves in the spine, the spirals in the body, the yuminess of moving slow and being aware of every tiny detail. You will get in touch with your energy, connect to your intuition and cultivate grace and presence. Your body will thank you for this.
9:00 AM – 10:15 AM
Vinyasa Yoga
- Anna
Invirogating & powerful practice, we will move through poses one breath at a time. Finding & creating that inner fire, connecting with ourselves in a fluid practice full of challenging and creative sequences that will end up in the most blissful savasana.
10:00 PAM – 12:00 AM
Painting workshop
- Dayu
Discover your true self and express your inner emotions from the tip of a brush into expressive portrait painting.
- canvas 30x30cm
- acrylic paint
- complete painting tools
- painting results to take home
*limited seats
10:30 AM – 11:30 AM
Flexibility & Mobility: lower body
- Norman
Let’s explain it easy: flexibility will help you get all those super cool poses we all see around IG but flexibility alone can actually cause an injury quite easily. Remember this: flexibility is passive. mobility on the other side…is the ACTIVE capacity that your body has of using that flexibility. Putting it easy: strength + flexibility combined to get to your maximum range of motion which will make your joints way more stable. So…we’re asking: do you want to have healthier joints (+ overall body) and be able to move like a 16 year old for way longer + increase your performance in any physical activity? Yep, we thought so! See you in class
11:30 AM – 12:30 AM
Calisthenics
- Norman
Do you love handstanding? Arm balancing? Well, this class will help you get there faster. BUT if you’re not into that, you will still love this class. Calisthenics or body weight exercises will make you and your body feel stronger + more functional than ever. Again, not a boring workout. Would you rather strengthen your core with the typical bicycle crunch or hang in L shape from the rings? We’ll always pick the rings… If that’s your answer too, move your a** to class!
1PM – 2:30 PM
BREATHWORK JOURNEY
- Jenn
Are you feeling stuck, overwhelmed, or disconnected from your true self? Do you long to tap into your inner wisdom and find clarity and purpose? If so, join us for a transformative breathwork & medicine drumming practice designed to help you release blocks, calm your nervous system, and activate your connection to spirit.
We’ll tap into the power of our breath and voice to release stagnant energy and emotions that may be holding us back from experiencing divine connection with ourselves. This practice is intended to leave you feeling more aligned, grounded, and connected to your inner wisdom and who you truly are.
4:00 PM – 5:45 PM
Vinyasa Yoga
- Céline
Invirogating & powerful practice, we will move through poses one breath at a time. Finding & creating that inner fire, connecting with ourselves in a fluid practice full of challenging and creative sequences that will end up in the most blissful savasana.
5:30 PM – 7:30 PM
Women's circle
- Sarah
Tuesday
Wednesday
7:30 AM – 8:45 AM
MORNING RITUAL
- Jess
Starting the day with intention, connecting to the body, breath and heart.
Beginning with movement to get into our bodies such as shaking, pinal movements and from there moving into a breathwork and meditation practice. In the meditation we will be using visualization and manifestation techniques, setting intentions for the day to come.
9:00 AM – 10:15 AM
Vinyasa yoga
- Adam
Invirogating & powerful practice, we will move through poses one breath at a time. Finding & creating that inner fire, connecting with ourselves in a fluid practice full of challenging and creative sequences that will end up in the most blissful savasana.
10:00 AM – 12:00 AM
Clay Ground
- Santa Terra
Clay classes are a wonderful way to get insights, develop ideas and connect to your emotions and feelings through creativity.
This is an approach to wellbeing by listening and deepening into your soul with the help of clay.
Give yourself a treat and join the perfect scennario to learn and practice a skill and antique craft – ceramics.
10:30 AM – 11:45 AM
vinyasa yoga: Surf Conditioning
- Craig
Hello surf people! This class is for you. We know we know, you were waiting for it!
A combination of yoga, movement & some body weight exercises to keep you in your peak performance, strengthening the body and giving it that flexibility & mobility you will need to keep riding those waves without pain.
Surf is all about being in the present moment & getting to that flow state once you are in your favorite wave, right? Well, yoga is kinda similar to that. Don’t be shy and come to class!
4:00 PM – 5:15 PM
Vinyasa Yoga
- Ellie
Invirogating & powerful practice, we will move through poses one breath at a time. Finding & creating that inner fire, connecting with ourselves in a fluid practice full of challenging and creative sequences that will end up in the most blissful savasana.
5:00 PM – 6:00 PM
Capoeira FLOW
- CM. F
Do you want to feel free in your body and improve your mental and physical developmenent? Start by learning from the capoeira masters themselves.
Capoeira is one of the bases of the current movement culture. It’s a combination of martial arts, acrobatics and flow that increases your overall coordination and body awareness. You’ll become stronger and more powerful, getting that same stimuli in your brain, and thus becoming more creative, smart & agile. When your body moves your mind grooves;)
5:30 PM – 6:45 PM
Yin yoga
- Ben
A meditative and slower class where you focus on your breath and hold the asanas for a longer time. We will stretch and target both the deep connective tissues between the muscles and the fascia throughout the body. Awaken your moon-side!
7:30 AM – 8:45 AM
Morning Flow
- Céline
Vinyasa based sequence but in the sloth way. We will move through long breathings, finding the waves in the spine, the spirals in the body, the yuminess of moving slow and being aware of every tiny detail. You will get in touch with your energy, connect to your intuition and cultivate grace and presence. Your body will thank you for this.
9:00 AM – 10:15 AM
Vinyasa yoga
- Viktoria
Lucid Flow – Mandala Vinyasa is a practice where you flow 360º on the mat, sinking into the breath in a slow yet deep movement meditation. This is a potent practice that brings you to salute all directions in circular movements that bring you back to center. The structure of this practice awakens the fullness of your presence and brings you to deep observation of your inner worlds. You will experience the ancient Vedic teachings, and the latest research on fascia and mobility. Feel deep into the ‘flow state’ and finish in a blissful savasana with live music and Mantra Meditation. OM!
10:30 AM – 11:30 AM
Flexibility & Mobility: lower body
- Norman
Let’s explain it easy: flexibility will help you get all those super cool poses we all see around IG but flexibility alone can actually cause an injury quite easily. Remember this: flexibility is passive. mobility on the other side…is the ACTIVE capacity that your body has of using that flexibility. Putting it easy: strength + flexibility combined to get to your maximum range of motion which will make your joints way more stable. So…we’re asking: do you want to have healthier joints (+ overall body) and be able to move like a 16 year old for way longer + increase your performance in any physical activity? Yep, we thought so! See you in class
11:30 AM – 12:30 PM
Flexibility & mobility: upper body
- Norman
Do you love handstanding? Arm balancing? Well, this class will help you get there faster. BUT if you’re not into that, you will still love this class. Calisthenics or body weight exercises will make you and your body feel stronger + more functional than ever. Again, not a boring workout. Would you rather strengthen your core with the typical bicycle crunch or hang in L shape from the rings? We’ll always pick the rings… If that’s your answer too, move your a** to class!
4:00 PM – 5:15 PM
Vinyasa
- Craig
From asanas to dance. A wave flow of organic movements which return you back to static stillness asanas. We transition fluidly throughout the practice finding awareness in the breath and the present moment. The goal is to find an authentic flow of energy in our physical bodies, a balance between strength and flexibility, water and fire. The methodology is based on: -Vinyasa flow (modern Ashtanga yoga style) -Karana-krama (“Shadow yoga” Shandor Remete) -Axis Silabus (modern authentic contemporary dance) -Animal flow yoga
4:30 PM – 6:30 PM
HANDSTAND + ACRO JAM
5:30 PM – 6:45 PM
yIN YOGA
- Céline
A meditative and slower class where you focus on your breath and hold the asanas for a longer time. We will stretch and target both the deep connective tissues between the muscles and the fascia throughout the body. Awaken your moon-side!
Thursday
Friday
7:30 AM – 8:45 AM
Morning Flow
- Craig
Vinyasa based sequence but in the sloth way. We will move through long breathings, finding the waves in the spine, the spirals in the body, the yuminess of moving slow and being aware of every tiny detail. You will get in touch with your energy, connect to your intuition and cultivate grace and presence. Your body will thank you for this.
9:00 AM – 10:15 AM
Vinyasa yoga
- Viktoria
Invirogating & powerful practice, we will move through poses one breath at a time. Finding & creating that inner fire, connecting with ourselves in a fluid practice full of challenging and creative sequences that will end up in the most blissful savasana
9:00 AM – 10:15 AM
Capoeira FUNDAMENTALS
- CM. F
Do you want to feel free in your body and improve your mental and physical developmenent? Start by learning from the capoeira masters themselves.
Capoeira is one of the bases of the current movement culture. It’s a combination of martial arts, acrobatics and flow that increases your overall coordination and body awareness. You’ll become stronger and more powerful, getting that same stimuli in your brain, and thus becoming more creative, smart & agile. When your body moves your mind grooves;)
10:30 AM – 11:30 PM
mOBILITY FLOW
- CM. F
Combining mobility drills that expresses the full available capacity of your joints, natural patterns and strong, fluid and human ; in a flow. Expect separate drills to realise your joint mobility and flows to combine and express it. Flow in what your body is capable of.
11:30 AM – 12:30 PM
mOBILITY RELEASE
- Norman
Aka the savasana of mobility. BUT don’t get too comfy because we’re diving deep into our fascia and muscles to release all tension and bring the most mobile version of yourself!
13:30 AM – 15:00 PM
SKETCHY SESSIONS
- Norman
An expression of creativity, curiosity, and observation of beauty. In this class — open to all levels, we will explore on the fundamentals of sketching, guided form shapes and structure. Eventually creating abstract, realistic and even loose expression pieces of your own art.
9:00 AM – 10:15 AM
power yoga
- Juliet
Come sweat and breathe deep while challenging your strength, balance and flexibility. Power yoga is a blend of ashtanga and vinyasa yoga combined in a way to empower you. The classes are dynamic and physically rigorous. Although the nature of the practice is physically demanding, the 4 four major points of focus are: proper alignment, mindfulness of physical limits, deepness of breath and calmness of mind. Suitable to all levels of practitioners, offering modifications for newcomers and including advanced instruction for the seasoned yogis.
10:30 AM – 11:45 AM
vinyasa yoga: Surf conditioning
- Craig
Hello surf people! This class is for you. We know we know, you were waiting for it!
A combination of yoga, movement & some body weight exercises to keep you in your peak performance, strengthening the body and giving it that flexibility & mobility you will need to keep riding those waves without pain.
Surf is all about being in the present moment & getting to that flow state once you are in your favorite wave, right? Well, yoga is kinda similar to that. Don’t be shy and come to class!
Saturday
Sunday
9:00 AM – 10:15 AM
SPECIAL YIN CLASS
- Celine
A meditative and slower class where you focus on your breath and hold the asanas for a longer time. We will stretch and target both the deep connective tissues between the muscles and the fascia throughout the body. Awaken your moon-side!
9:00 AM – 10:15 AM
HATHA-Tantra yoga
- Juliet
Hatha-style asanas to mobilize the chest and pelvis in preparation for meditative pranayama. In order to develop our lungs, increasing our breathing volume and breathing coordination we use the ancient practice of traditional Indian pranayama (Kriya yoga lahiri mahasaya tradition) with special rhythms. Pranayama in this variation supports a meditative attentive breathing based on our chakras and channels in the body. We will try to slow down our breath and increase the pauses between inhalation and exhalation to change the gas composition of the blood with time (more CO2 and less O2). This will improve the capillary blood circulation, increase the brain’s plasticity and rebuild the work of the brain’s hemispheres. As a result we’ll be benefiting from an opening of special hypersensitivity in the subtle bodies, rejuvenation of internal organs, rebooting of the nervous system, improvement of cognitive functions of brain and an absolutely clear and calm state of mind.
10:30 AM – 12:30 PM
GROUP ACUPUNCTURE
- Dr. Alex
Group Acupuncture involves receiving a treatment based on observations of the compexion, height, body structure, and tone of voice, all relate to the 5 Elements, as well as signs and patterns picked up in the pulses, tongue, eyes and breathing.
The focus is more on healing and strengthening what is already there rather than alleviating ‘dis-ease’. This form of treatment is deeply balancing and empowering for you to come back to your true nature.
Join us for a brief talk on Traditional Chinese Medicine followed by an intuitive Acupuncture treatment.