Monday
8:00 AM – 9:00 AM
flexibility & mobility: LOWER BODY
- P. Norman
Let’s explain it easy: flexibility will help you get all those super cool poses we all see around IG but flexibility alone can actually cause an injury quite easily.
Remember this: flexibility is passive. mobility on the other side…is the ACTIVE capacity that your body has of using that flexibility. Putting it easy: strength + flexibility combined to get to your maximum range of motion which will make your joints way more stable.
So…we’re asking: do you want to have healthier joints (+ overall body) and be able to move like a 16 year old for way longer + increase your performance in any physical activity? Yep, we thought so! See you in class
9:00 AM – 10:00 AM
CALISTHENICS: Handstands
- P. Norman
Do you love handstanding? Arm balancing? Well, this class will help you get there faster. BUT if you’re not into that, you will still love this class. Calisthenics or body weight exercises will make you and your body feel stronger + more functional than ever. Again, not a boring workout. Would you rather strengthen your core with the typical bicycle crunch or hang in L shape from the rings? We’ll always pick the rings… If that’s your answer too, move your a** to class!
9:00 AM – 10:15 AM
Vinyasa yoga
- Viktoria Trip
Invirogating & powerful practice, we will move through poses one breath at a time. Finding & creating that inner fire, connecting with ourselves in a fluid practice full of challenging and creative sequences that will end up in the most blissful savasana.
10:00 AM – 11:00 AM
CAPOEIRA
- CM. Fumaça
Do you want to feel free in your body and improve your mental and physical developmenent? Start by learning from the capoeira masters themselves.
Capoeira is one of the bases of the current movement culture. It’s a combination of martial arts, acrobatics and flow that increases your overall coordination and body awareness. You’ll become stronger and more powerful, getting that same stimuli in your brain, and thus becoming more creative, smart & agile. When your body moves your mind grooves;)
11:00 AM – 12:30 PM
Aerial Silks
- Carla Scalisi
Le Cirque du Soleil has arrived to La Tribu! Have you ever seen the aerialists and wished you could dance as gracefully as they do hanging from those silks? Well, everything is practice, and yours can start here.
It looks quite easy but actually this practice requires a lot of discipline… But no worries, it will provide your body with A LOT of strength & flexibility, PLUS all the cool tricks and skills you’ll be able to do hanging from the sky. Worth it, right?
7:30 AM – 8:45 AM
Morning Flow
- Karolina Shanti
Vinyasa based sequence but in the sloth way. We will move through long breathings, finding the waves in the spine, the spirals in the body, the yuminess of moving slow and being aware of every tiny detail. You will get in touch with your energy, connect to your intuition and cultivate grace and presence. Your body will thank you for this.
9:00 AM – 10:15 AM
HATHA YOGA + PRANAYAMA
- Ellie Freestone
Hatha-style asanas to mobilize the chest and pelvis in preparation for meditative pranayama. In order to develop our lungs, increasing our breathing volume and breathing coordination we use the ancient practice of traditional Indian pranayama (Kriya yoga lahiri mahasaya tradition) with special rhythms. Pranayama in this variation supports a meditative attentive breathing based on our chakras and channels in the body. We will try to slow down our breath and increase the pauses between inhalation and exhalation to change the gas composition of the blood with time (more CO2 and less O2). This will improve the capillary blood circulation, increase the brain’s plasticity and rebuild the work of the brain’s hemispheres. As a result we’ll be benefiting from an opening of special hypersensitivity in the subtle bodies, rejuvenation of internal organs, rebooting of the nervous system, improvement of cognitive functions of brain and an absolutely clear and calm state of mind.
10:30 AM – 11:45 AM
Vinyasa Yoga: Surf conditioning
- Jaiver Campos
Hello surf people! This class is for you. We know we know, you were waiting for it!
A combination of yoga, movement & some body weight exercises to keep you in your peak performance, strengthening the body and giving it that flexibility & mobility you will need to keep riding those waves without pain.
Surf is all about being in the present moment & getting to that flow state once you are in your favorite wave, right? Well, yoga is kinda similar to that. Don’t be shy and come to class!
3:00 PM – 5:00 PM
PAINTING WORKSHOP
- Dayu Indah
Discover your true self and express your inner emotions from the tip of a brush into expressive portrait painting.
- canvas 30x30cm
- acrylic paint
- complete painting tools
- painting results to take home
*limited seats
5:00 PM – 6:15 PM
Yin Yoga
- Hayley Wenn
A meditative and slower class where you focus on your breath and hold the asanas for a longer time. We will stretch and target both the deep connective tissues between the muscles and the fascia throughout the body. Awaken your moon-side!
Tuesday
Wednesday
9:00 AM – 10:15 AM
Vinyasa yoga
- Carlos Romero
Invirogating & powerful practice, we will move through poses one breath at a time. Finding & creating that inner fire, connecting with ourselves in a fluid practice full of challenging and creative sequences that will end up in the most blissful savasana.
10:30 AM – 12:30 AM
Clay Ground
- Setungku Ceramics
Clay classes are a wonderful way to get insights, develop ideas and connect to your emotions and feelings through creativity.
This is an approach to wellbeing by listening and deepening into your soul with the help of clay.
Give yourself a treat and join the perfect scennario to learn and practice a skill and antique craft – ceramics.
11:00 AM – 12:00 AM
Flexibility & Mobility: lower body
- P. Norman
Let’s explain it easy: flexibility will help you get all those super cool poses we all see around IG but flexibility alone can actually cause an injury quite easily. Remember this: flexibility is passive. mobility on the other side…is the ACTIVE capacity that your body has of using that flexibility. Putting it easy: strength + flexibility combined to get to your maximum range of motion which will make your joints way more stable. So…we’re asking: do you want to have healthier joints (+ overall body) and be able to move like a 16 year old for way longer + increase your performance in any physical activity? Yep, we thought so! See you in class
12:00 AM – 1:00 PM
Flexibility & Mobility: upper body
- P. Norman
Let’s explain it easy: flexibility will help you get all those super cool poses we all see around IG but flexibility alone can actually cause an injury quite easily. Remember this: flexibility is passive. mobility on the other side…is the ACTIVE capacity that your body has of using that flexibility. Putting it easy: strength + flexibility combined to get to your maximum range of motion which will make your joints way more stable. So…we’re asking: do you want to have healthier joints (+ overall body) and be able to move like a 16 year old for way longer + increase your performance in any physical activity? Yep, we thought so! See you in class
4:00 PM – 5:00 PM
CAPOEIRA
- CM. Fumaça
Do you want to feel free in your body and improve your mental and physical developmenent? Start by learning from the capoeira masters themselves.
Capoeira is one of the bases of the current movement culture. It’s a combination of martial arts, acrobatics and flow that increases your overall coordination and body awareness. You’ll become stronger and more powerful, getting that same stimuli in your brain, and thus becoming more creative, smart & agile. When your body moves your mind grooves;)
5:00 PM – 6:15 PM
Slow Flow
- Karoline Shanti
Do you want to feel free in your body and improve your mental and physical developmenent? Start by learning from the capoeira masters themselves.
Capoeira is one of the bases of the current movement culture. It’s a combination of martial arts, acrobatics and flow that increases your overall coordination and body awareness. You’ll become stronger and more powerful, getting that same stimuli in your brain, and thus becoming more creative, smart & agile. When your body moves your mind grooves;)
7:30 AM – 8:45 AM
morning flow
- Karoline Shanti
Vinyasa based sequence but in the sloth way. We will move through long breathings, finding the waves in the spine, the spirals in the body, the yuminess of moving slow and being aware of every tiny detail. You will get in touch with your energy, connect to your intuition and cultivate grace and presence. Your body will thank you for this.
9:00 AM – 10:15 AM
Vinyasa yoga
- Javier Campos
Invirogating & powerful practice, we will move through poses one breath at a time. Finding & creating that inner fire, connecting with ourselves in a fluid practice full of challenging and creative sequences that will end up in the most blissful savasana.
5:00 PM – 6:15 PM
Slow Flow
- Karoline Shanti
Do you want to feel free in your body and improve your mental and physical developmenent? Start by learning from the capoeira masters themselves.
Capoeira is one of the bases of the current movement culture. It’s a combination of martial arts, acrobatics and flow that increases your overall coordination and body awareness. You’ll become stronger and more powerful, getting that same stimuli in your brain, and thus becoming more creative, smart & agile. When your body moves your mind grooves;)
Friday
9:00 AM – 10:15 AM
Vinyasa yoga
- Ellie Freestone
Invirogating & powerful practice, we will move through poses one breath at a time. Finding & creating that inner fire, connecting with ourselves in a fluid practice full of challenging and creative sequences that will end up in the most blissful savasana
10:00 AM – 11:00 AM
CAPOEIRA
- CM. Fumaça
Do you want to feel free in your body and improve your mental and physical developmenent? Start by learning from the capoeira masters themselves.
Capoeira is one of the bases of the current movement culture. It’s a combination of martial arts, acrobatics and flow that increases your overall coordination and body awareness. You’ll become stronger and more powerful, getting that same stimuli in your brain, and thus becoming more creative, smart & agile. When your body moves your mind grooves;)
11:00 AM – 12:00 AM
AFRO DANCE
- Lisa Engel
Africa, Jamaica and the Caribbean combined together to bring back the sexy mamacita you have inside. Groove to the beat, squat till your hips touch the floor and feel the burn while having the time of your life. Such a hype!
9:00 AM – 10:15 AM
Power Yoga
- Karoline Shanti
Breath-based dynamic power practice that balances strength and flexibility. You will be exploring playful sequencing that aim to make you feel empowered;)
4:00 PM – 5:15 PM
Vinyasa Yoga: Surf conditioning
- Jaiver Campos
Hello surf people! This class is for you. We know we know, you were waiting for it!
A combination of yoga, movement & some body weight exercises to keep you in your peak performance, strengthening the body and giving it that flexibility & mobility you will need to keep riding those waves without pain.
Surf is all about being in the present moment & getting to that flow state once you are in your favorite wave, right? Well, yoga is kinda similar to that. Don’t be shy and come to class!
Saturday
Sunday
9:00 AM – 10:15 AM
HATHA YOGA + PRANAYAMA
- Alyona Skvortsova
Hatha-style asanas to mobilize the chest and pelvis in preparation for meditative pranayama. In order to develop our lungs, increasing our breathing volume and breathing coordination we use the ancient practice of traditional Indian pranayama (Kriya yoga lahiri mahasaya tradition) with special rhythms. Pranayama in this variation supports a meditative attentive breathing based on our chakras and channels in the body. We will try to slow down our breath and increase the pauses between inhalation and exhalation to change the gas composition of the blood with time (more CO2 and less O2). This will improve the capillary blood circulation, increase the brain’s plasticity and rebuild the work of the brain’s hemispheres. As a result we’ll be benefiting from an opening of special hypersensitivity in the subtle bodies, rejuvenation of internal organs, rebooting of the nervous system, improvement of cognitive functions of brain and an absolutely clear and calm state of mind.