SCHEDULE
KIDS
Monday
5:15 PM – 5:55 PM
Capoeira (KIds 6-12 yo)
- Fumaça
Do you want to feel free in your body and improve your mental and physical developmenent? Start by learning from the capoeira masters themselves.
Capoeira is one of the bases of the current movement culture. It’s a combination of martial arts, acrobatics and flow that increases your overall coordination and body awareness. You’ll become stronger and more powerful, getting that same stimuli in your brain, and thus becoming more creative, smart & agile. When your body moves your mind grooves;)
3:30 PM – 4:30 PM
Aerial Silks (Kids 4-7 yo)
- Carla Scalisi
Le Cirque du Soleil has arrived to La Tribu! Have you ever seen the aerialists and wished you could dance as gracefully as they do hanging from those silks? Well, everything is practice, and yours can start here.
It looks quite easy but actually this practice requires a lot of discipline… But no worries, it will provide your body with A LOT of strength & flexibility, PLUS all the cool tricks and skills you’ll be able to do hanging from the sky. Worth it, right?
4:30 PM – 5:30 PM
Aerial Silks (Kids 8-13 yo)
- Carla Scalisi
Le Cirque du Soleil has arrived to La Tribu! Have you ever seen the aerialists and wished you could dance as gracefully as they do hanging from those silks? Well, everything is practice, and yours can start here.
It looks quite easy but actually this practice requires a lot of discipline… But no worries, it will provide your body with A LOT of strength & flexibility, PLUS all the cool tricks and skills you’ll be able to do hanging from the sky. Worth it, right?
Tuesday
Wednesday
5:20 PM – 6:00 PM
Capoeira (3-5yo)
- Fumaça
Do you want to feel free in your body and improve your mental and physical developmenent? Start by learning from the capoeira masters themselves.
Capoeira is one of the bases of the current movement culture. It’s a combination of martial arts, acrobatics and flow that increases your overall coordination and body awareness. You’ll become stronger and more powerful, getting that same stimuli in your brain, and thus becoming more creative, smart & agile. When your body moves your mind grooves;)
3:00 PM – 4:00 PM
Aerial Silks (Kids 8-13 yo)
- Carla Scalisi
Le Cirque du Soleil has arrived to La Tribu! Have you ever seen the aerialists and wished you could dance as gracefully as they do hanging from those silks? Well, everything is practice, and yours can start here.
It looks quite easy but actually this practice requires a lot of discipline… But no worries, it will provide your body with A LOT of strength & flexibility, PLUS all the cool tricks and skills you’ll be able to do hanging from the sky. Worth it, right?
Thursday
Friday
8:30 AM – 9:45 AM
Vinyasa yoga
Invirogating & powerful practice, we will move through poses one breath at a time. Finding & creating that inner fire, connecting with ourselves in a fluid practice full of challenging and creative sequences that will end up in the most blissful savasana
10:00 AM – 11:00 AM
Afro dance hall
Africa, Jamaica and the Caribbean combined together to bring back the sexy mamacita you have inside. Groove to the beat, squat till your hips touch the floor and feel the burn while having the time of your life. Such a hype!
10:00 AM – 11:00 AM
ARM BALANCING
Turn upside-down and use your hands and arms as your base. This practice is dedicated to all kinds of poses like handstands, crows and so many more.
4:00 PM – 5:00 PM
Yin YOGA
A meditative and slower class where you focus on your breath and hold the asanas for a longer time. We will stretch and target both the deep connective tissues between the muscles and the fascia throughout the body. Awaken your moon-side!
Saturday
Sunday
9:00 AM – 10:15 AM
HATHA YOGA + PRANAYAMA
Hatha-style asanas to mobilize the chest and pelvis in preparation for meditative pranayama. In order to develop our lungs, increasing our breathing volume and breathing coordination we use the ancient practice of traditional Indian pranayama (Kriya yoga lahiri mahasaya tradition) with special rhythms. Pranayama in this variation supports a meditative attentive breathing based on our chakras and channels in the body. We will try to slow down our breath and increase the pauses between inhalation and exhalation to change the gas composition of the blood with time (more CO2 and less O2). This will improve the capillary blood circulation, increase the brain’s plasticity and rebuild the work of the brain’s hemispheres. As a result we’ll be benefiting from an opening of special hypersensitivity in the subtle bodies, rejuvenation of internal organs, rebooting of the nervous system, improvement of cognitive functions of brain and an absolutely clear and calm state of mind.
10:30 AM – 11:45 AM
ECSTATIC DANCE
Ignite your soul fire and embody your true primal nature. Come experience a magical tapestry of live drumminng, ethnic & indigenous flavored EDM with world music chanting.